Depression Counselling

It's okay to be sad once in a while. But when you're sad almost everyday, and it starts to affect your interests and your ability to function, you might be suffering from depression.

Living with depression can be incredibly difficult to the person suffering and the ones around him. If you're depressed, you might often experience feelings of worthlessness and despair. You might find that life is not worth living. You might become apathetic and lose interest in what would fascinate you otherwise. It might even affect how you eat and sleep.

Whatever the cause may be, you don't have to suffer in silence. Psychotherapy and counselling can help immensely with depression. They can help you rewire your thoughts and recognize when your mind is lying to you. Therapy can give you a new outlook on life. Working with a therapist to understand how your mind works and how you can train it to be happy can truly change your life. Counselling may be coupled with medication in case of clinical depression and suicidal tendencies.