Individual Counselling

With individual counselling, one-on-one sessions between you are your therapist are made possible in a safe and confidential environment.

The therapist makes sure you feel safe and comfortable, and you get to spill whatever's on your mind or bothering you. Additionally, the therapist knows to ask the right questions to get you talking about the important stuff.

Whether you want to work through an issue, overcome depression or anxiety, or work on yourself, you can benefit from therapy. Therapy is for everyone.